Overview
Overview
Because you care about your body, soul, and mind
2016
Centennial, Colorado
Trainer:
Mary Matarazzo
Formats
yoga, bootcamp, meditation, TRX, HIIT
Health of Body and Mind, LLC was formed in 2011 by trainer Mary Matarazzo, with the idea of bringing fitness directly to you. With the busy lifestyle we lead, it is sometimes difficult to find the time to dedicate to fitness. Our 45 minute and 1 hour classes are staffed with only the most qualified, certified instructors that care about your time, your fitness goals, and bringing the best program to you and your team.
Titles
Titles
Offerings
HIIT/BOOTCAMP
50 minutes of high intensity training to get your heart rate up and increase strength. Some sessions will include weights. Expect pushups, burpees, squats, and more.
All levels
requirements: comfortable gym wear and shoes
YOGA
50 minutes of various styles of yoga including hatha, vinyasa, core power, and ashtanga
all levels
requirements: comfortable gym wear, shoes optional. Blocks, straps, blankets optional
MEDITATION
50 minutes of guided meditation. Sessions include yoga Nidra, and various sound healing meditations. Light stretching beforehand.
All levels
requirements: comfortable gym wear, shoes optional. blanket, pillow, eye pillow recommended
SPECIAL NEEDS
30-45 minutes of various mind body techniques that include stretching, joint rotation, therapy ball work, and gross motor skill development.
various levels please inquire
TAI CHI
This 45 minute class begins with gentle stretching, joint rotation, and meditation walking. Style introduced is Yang style medium form. All levels welcome. Comfortable loose clothing.
instructors
instructors
INSTRUCTORS
NEED TO HIRE SOMEONE
need to hire someone
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Requirements: 500 HR RYT Yoga, GroupX cert, CPR